Personal Training
Training Philosophy
“What Doesn’t Challenge You Doesn’t Change You”
I firmly believe that you can’t cheat the grind! You will get out exactly what you put in. In our workouts, I will mix weight training with core strength exercises and fat-burning plyometrics. I love to shred muscle!! You will learn proper form and muscle engagement, which are keys to seeing results!
I am committed to keeping workouts fun and fresh, while educating my clients every step, so they can succeed on their own. I can assist in nutritional advice, and whatever other accountability you need.
I will meet you wherever you are at in this journey with understanding, but will also push you to realize you are capable of more than you never thought! You CAN achieve a balanced lifestyle, encompassing all dimensions of physical and mental health and fitness- together we will reach your goals, and I can’t wait!
Personal Training Services
One-On-One Training
Focused on you and the best training plan to reach your goals. You will be challenged! Each step will lead you down the path to better fitness, health and wellness.
Small Group Training
Other people with common goals can motivate you to sustain your fitness and health journey. Groups sesions are fun and an opportunity for social engagement while also providing support and accountability to reach your goals.
In Home Training
Convenient and time-saving for busy people or for those that just want privacy and comfort. A training program can be personalised whether or not a private gym or exercise gear is avalable.
Nutritional Guidance
It’s important to encourage healthy nutrition because what you eat is a significant component of wellness, just like exercise. Therefore nutritional guidance will help clients identify the types of foods that are most likely to benefit fitness goals and objectives.
what They’re Saying
Client Testimonials
“Leslie is dedicated, knowledgeable, funny and encouraging! Everyone who trains with her knows this and I am so lucky I found her as my trainer!”
“Coming from a lifetime of nutrition and years of fitness, Leslie has passed on so much knowledge. She has greatly impacted both my mindset and my physical health!”
“Leslie’s main priority is YOU! She works hard to make you feel comfortable, while pushing your limits. I am forever grateful I chose her as my trainer.”